Many of us want to keep our teeth pearly white, but sometimes coffee can get in the way. The dark-liquid can stick to your teeth and discolor the enamel. If you’re looking for a coffee alternative, here are some ideas.
Tea
Tea is a popular alternative to coffee. There are many flavors to choose from, so you won’t get bored with this drink. Some popular tea recommendations include white tea, which may help prevent cavities and gum disease. You could also choose teas like peppermint or green tea for your morning caffeine drink. If you are trying to keep your teeth nice and white, you’ll want to avoid dark-colored teas like English Breakfast, Earl Grey, or Black Tea. These are more likely to stain your teeth.
Matcha Tea
Another popular option is matcha tea. Matcha is highly popular right now. It’s grown differently from other teas and since the entire tea leaf is used to make the powder, it is loaded with antioxidants and beneficial compounds. The tea is easy to prepare and numerous studies have associated matcha with a number of health benefits including easier weight loss, decreased risk of heart disease, and increased brain function. It also packs a strong energy punch since one 8-ounce cup of matcha tea contains about 70 mg of caffeine. Coffee usually has somewhere between 70 and 140 mg.
Water
Hear us out. Water might sound boring but it is vital for the body to function correctly. If you’re dehydrated, it could lead to symptoms like fatigue. It’s super important to stay adequately hydrated. Not only are you improving your overall health, but you might also feel energized enough to continue your day. Drinking lots of water is also good for your oral health. It helps prevent dry mouth, a common cause of bad breath. Water also washes away bacteria in your mouth that can cause cavities.
If You Still Want to Drink Coffee. . .
Some of us can’t kick the coffee habit with other alternatives. If you want to keep your teeth white, here are some tips to consider:
- Drink coffee with a straw to avoid the liquid from hitting your front teeth
- Avoid sugar or cream since it can cause tooth decay
- Rinse your mouth by drinking a glass of water afterward
Teeth Whitening in Eden Prairie, MN
Even if you are vigilant in avoiding substances that can stain teeth, discoloration is natural with age. If you find that your teeth aren’t as white as you prefer, try Prairie Dental Group’s professional teeth whitening. You can get a smile that is eight shades whiter in just one appointment. Please give us a call to discuss your options.
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