Understanding Dry Mouth: Causes and Tips for Relief

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Dry mouth, or xerostomia, is when your mouth doesn’t produce enough saliva. It’s easy to take saliva for granted until it’s lacking, but its role is vital for oral health. While it can be a temporary issue, chronic dry mouth needs attention to prevent discomfort, an increased risk of cavities and gum disease, bad breath, and other oral health problems. Let’s explore what causes this condition and some dry mouth treatment tips.

What Can Cause Dry Mouth?

    Medications: Many medications, including antihistamines, antidepressants, and blood pressure drugs, list dry mouth as a common side effect. It’s worth noting that these medications are often important for health, even if they have this unfortunate drawback.

    Medical Conditions: Diseases such as diabetes, Sjögren’s syndrome, and autoimmune disorders can impair salivary glands, resulting in xerostomia.

    Lifestyle Factors: Habits such as smoking, excessive alcohol use, and mouth breathing can decrease saliva production, contributing to dry mouth.

Dry Mouth Treatment: How to Get Relief

    Stay Hydrated: Keeping well-hydrated is essential for oral health. Regularly drinking water throughout the day can alleviate dryness and encourage saliva production.

    Sugar-Free Gum or Lozenges: Chewing sugar-free gum or sucking on sugar-free lozenges can stimulate saliva flow and provide temporary relief from dry mouth symptoms.

    Limit Caffeine and Alcohol: Reducing the intake of caffeine and alcohol, which can lead to dehydration and reduced saliva production, helps lessen xerostomia symptoms. Opting for water or herbal teas is a healthier choice for your mouth.

    Use Saliva Substitutes: Products like Biotene and other over-the-counter saliva substitutes can moisturize the mouth and relieve dryness. These substitutes are designed to mimic natural saliva, offering comfort and relief.

Chronic Dry Mouth Treatment in Eden Prairie, MN

By understanding the causes of reduced saliva and implementing effective relief strategies, you can manage this condition for better oral health and comfort. Make sure to prioritize hydration, maintain good oral hygiene, and seek professional guidance when needed.

If chronic dry mouth is a concern, the team at Prairie Dental Group in Eden Prairie, MN, is ready to help. Contact us for personalized care and expert advice on managing your dry mouth effectively.

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