Foods To Eat for a Healthier Smile!

Variety of colorful and healthy foods on a table.
Image by Christine Sponchia from Pixabay

Teeth are the foundation of a healthy smile. Brushing, flossing, and maintaining routine dental visits with your family dentist in Eden Prairie contribute to stellar oral health. But did you know that what you eat and drink can also have an impact on your oral health? Making smart choices can make a difference, so keep reading to learn about foods to eat for a healthier smile!

Dairy Products

From milk to yogurt, there are several dairy products that can contribute to a healthier smile. Most dairy products like milk or cheese contain calcium and casein protein, which can strengthen teeth. These elements also act as a buffer against bacteria and acids that may lead to tooth decay.

Leafy Greens

You know that leafy greens are good for your overall health and digestive system, but did you know that they are also great for your tooth enamel and gums?! Leafy greens are full of vitamins and minerals like calcium and vitamin C, which can help alleviate inflamed gums and build strong teeth.


Nuts are a great snack for teeth. Just watch out for super hard nuts like almonds which are best consumed in slivers or smaller pieces to avoid cracking teeth. Nuts require a lot of chewing, which can increase saliva production and reduce the risk of tooth decay. They also contain high amounts of protein and calcium.


Similar to leafy greens, veggies like carrots help your teeth fight against harmful bacteria that cause plaque. Carrots can act like a natural toothbrush as the structure of a carrot can rub away bits of food left over on the teeth.

Fresh Fruit

Crisp fruits, like apples, can help stimulate gums and cleanse teeth. Other options like watermelon and strawberries are a great way to satisfy your sweet tooth while encouraging a brighter smile!

Maintain a Healthy Smile in Eden Prairie, MN

If you’re looking for ways to make your smile healthier, don’t forget that regular dental visits play a huge role in your oral health. At Prairie Dental Group, our team has the knowledge and experience to help you maintain a healthy smile. Give us a call to schedule your next appointment!

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