When your parents told you that sugar rots your teeth, they weren’t just trying to scare you so you’d curb your candy consumption. Sugar is one of the most harmful foods for your teeth and for your overall health. In this blog post, we’ll take a look at the ways sugar harms your oral hygiene, and what you can eat and drink instead for a better outcome.
Sugar & Plaque Production
Plaque, or biofilm, is a sticky layer of bacteria that coats the teeth throughout the day. When left to grow, plaque can harden into tartar, increasing your chances of developing decay and gum disease. The result of both of these ailments is ultimately tooth loss, which prevents you from eating, talking or smiling properly.
Plaque thrives on sugar. When sugar and starch are left on the surface of your teeth, plaque bacteria breaks it down and releases acid that in turn damages your teeth. This is why eating sugar, especially when coupled with inconsistent oral hygiene practices, can cause cavities.
Importance of a Balanced Diet
Instead of consuming sugary foods and beverages like candy, pastries, and cocktails, there are plenty of other tooth-friendly sweet foods you can enjoy as part of a balanced diet. Fresh fruits are a wonderful staple to any healthy diet, and you can combine them with yogurt for a boost of calcium and protein. (Be mindful of the type of yogurt you choose since some have lots of added sugar.) Additionally, crunchy veggies, leafy greens, and nuts are great for your oral health.
Staying hydrated contributes to overall good oral and physical health. When you drink water with a meal or snack, it helps flush particles from your teeth. Water also helps prevent dry mouth which can contribute to poor oral health. Be sure to avoid sugary beverages since they contribute to tooth decay.
Comprehensive Dentistry in Eden Prairie, MN
Apart from eating a balanced diet, maintaining a consistent and proper oral healthcare routine that includes thoroughly brushing and flossing twice a day is an excellent way to keep your teeth and gums healthy and clean. You should also visit your dentist in Eden Prairie twice a year to make sure you’re cavity-free. Whether you need a routine examination and cleaning or are interested in a cosmetic or restorative treatment, Prairie Dental Group has you covered! Schedule an appointment with us online to get started. We look forward to your visit!Contact Us